Menu Planning Case Study: Keto
Meal planning goal:
Wife is expecting their first baby in one month. Wanting a Personal Chef for at least through the first couple of months, maybe longer. Husband is Type 1 Diabetic and needs to know the carb count of what he eats. All meals must be low carb.
Likes:
Seafood, Mexican food, especially fajitas. Variety. Mild spice. Husband does not like mushy vegetables – do not overcook. They have been following KETO plan.
Dislikes:
Husband does not like mushy vegetables or cauliflower. No cilantro except in salsa. Wife does not like horseradish.
Menu
Week Of June 4Halibut with Lemon-Butter and Crispy Shallots
Balsamic Chicken
Grilled Flank Steak
Low-Carb Big Macs
Caprese Salad
Chicken Salad
Grilled Mixed Vegetables
Grilled Asparagus
About the Chef
My focus is on providing healthy meals for busy families, using locally sourced ingredients that are seasonal and fresh.
–Chef Deborah
© 2018 Vineyard Catering & Personal Chef | All rights Reserved
Member of The United States Personal Chef Association
A graduate of Culinary Business Institute
