Menu Planning Case Study: Keto
Meal planning goal:
Wife is expecting their first baby in one month. Wanting a Personal Chef for at least through the first couple of months, maybe longer. Husband is Type 1 Diabetic and needs to know the carb count of what he eats. All meals must be low carb.
Likes:
Seafood, Mexican food, especially fajitas. Variety. Mild spice. Husband does not like mushy vegetables – do not overcook. They have been following KETO plan.
Dislikes:
Husband does not like mushy vegetables or cauliflower. No cilantro except in salsa. Wife does not like horseradish.
Menu
Week Of June 4Halibut with Lemon-Butter and Crispy Shallots
Balsamic Chicken
Grilled Flank Steak
Low-Carb Big Macs
Caprese Salad
Chicken Salad
Grilled Mixed Vegetables
Grilled Asparagus