Meal Prep Service
End the ‘Second Shift’!
Eat healthy at home with personalized meals prepared by your Personal Chef
Do you find yourself ending a busy day only to face “the second shift”? It starts with “What’s for dinner?” A stop at the grocery store, then home to begin prepping, cooking and cleanup. Perhaps you are eating out more than you would like or ordering take out. Stop…Rewind…Here is what it could look like.
You end your busy day and come home to fresh, healthy meals prepared by your Personal Chef with heating instructions. Meals prepared based on your preferences and dietary needs. You just need to relax for the evening or pursue activities you enjoy.
How It Works
Menu Planning
A few days before your cook day, you will receive a menu planned by Chef Deborah based on your personal preferences and dietary needs for your approval.
Cooking Day
On cooking day, Chef Deborah will come to your home and prepare your meals. When you come home, the meals will be waiting for you in your refrigerator with heating instructions.
Clean up
Not only do we do the shopping and cooking, you'll enjoy a clean kitchen to enjoy your meals in. On average a Personal Chef will save you 10 hours a week.
Personal Chef: Sample Menus
Menu Planning: Case Study Keto
Menu Planning Case Study: Keto Meal planning goal: Wife is expecting their first baby in one month. Wanting a Personal Chef for at least through the first couple of months, maybe longer. Husband is Type 1 Diabetic and needs to know the carb...
Personal Chef: Sample Menu
Best Meatloaf Ever
Chicken Brochettes with Apricot Glaze
Pulled Pork – smothered with sauce, eat by itself or in a brioche bun. Serve with potato chips for scooping up the sauce.
Seared Scallops with Brussel Sprouts
Side Dish: Herbed Quinoa
Side Dish: Roasted Asparagus
Side Dish: Mashed Potatoes
Side Dish: Green salad
Personal Chef Sample Menu Low-Carb
Beef Tenderloin with Red Wine and Roasted Mushrooms
Chicken Cacciatore
Herb Roasted Pork Tenderloin
Cod in Garlic-Ginger Broth with Shiitake Mushrooms
Side dish: Roasted and Pureed Cauliflower
Side dish: Green Beans with Roasted Bell Peppers
Side dish: Green Salad