Meal Prep Service
End the ‘Second Shift’!
Eat healthy at home with personalized meals prepared by your Personal Chef
Do you find yourself ending a busy day only to face “the second shift”? It starts with “What’s for dinner?” A stop at the grocery store, then home to begin prepping, cooking and cleanup. Perhaps you are eating out more than you would like or ordering take out. Stop…Rewind…Here is what it could look like.
You end your busy day and come home to fresh, healthy meals prepared by your Personal Chef with heating instructions. Meals prepared based on your preferences and dietary needs. You just need to relax for the evening or pursue activities you enjoy.
How It Works
Menu Planning
A few days before your cook day, you will receive a menu planned by Chef Deborah based on your personal preferences and dietary needs for your approval.
Cooking Day
On cooking day, Chef Deborah will come to your home and prepare your meals. When you come home, the meals will be waiting for you in your refrigerator with heating instructions.
Clean up
Not only do we do the shopping and cooking, you'll enjoy a clean kitchen to enjoy your meals in. On average a Personal Chef will save you 10 hours a week.
Personal Chef: Sample Menus
Gluten Free
ROASTED CAULIFLOWER AND VEGETABLE SOUP
MAPLE GLAZED ROASTED SALMON
Served with Roasted Asparagus and Potatoes
HEALTHY TURKEY LETTUCE WRAPS
LEMON CHICKEN WITH SNOW PEAS AND ASPARAGUS
TERIYAKI CHICKEN AND BROCCOLI
Served over White Rice
Healthy Personal Chef
GREEK STYLE LAMB MEATBALLS
With parsley, oregano and mint
Served with Tzatziki Sauce
Made with cucumber, coconut yogurt, dill and lemon juice
HERB ROASTED SALMON
with Cauliflower Puree
HEALTHY FRIED RICE
THAI COCONUT CURRY CHICKEN
SLICED BEEF TENDERLOIN
Serve with Cauliflower Puree and Vegetables
ROASTED VEGETABLES
Golden Beets, Radishes, Asparagus, Mushrooms with fresh herbs
Personal Chef
MINESTRONE
SHRIMP TACOS
Served with Avocado and Tortilla Chips
STIR FRY VEGETABLES
With Chicken
Served with White Rice
ROASTED BEEF TENDERLOIN
With Horseradish Cream Sauce
OVEN BAKED CHICKEN THIGHS
Roasted Vegetables
Wild Rice Pilaf